HeartMath
HeartMath Inner Balance Coherence
HeartMath Inner Balance Coherence
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HeartMath's Inner Balance Coherence Plus for Android & iPhone
Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices to live a healthier, happier life.
Elevate your mental and emotional wellness
Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.
Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.
This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.
With just a few minutes of daily practice, heart coherence becomes easily accessible for more balanced, effective, and healthy living. Over time, you’ll be equipped with a skill set that you can apply, even without the app, in all aspects of your life.
The Science Behind the Inner Balance Coherence Plus
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, also called heart rate variability (HRV), are a powerful window into our health and emotional wellness.
Feeling Stressed
When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.
Feeling Appreciative
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.
We can learn to change our heart rhythm patterns to change how we feel and perform.
Inner Balance Coherence Plus translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Jagged HRV
Out of sync
Lower Score
Smooth HRV
In sync
Higher Score
How the Inner Balance Coherence Plus Sensor Works
HRV biofeedback to decode the language of your heart
The Inner Balance Coherence Plus uses professional-grade photodetectors to measure your pulse wave 500 times a second.
This data is then translated into highly accurate HRV, which reflects how your heart rate changes over time. HRV offers a powerful window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Our proprietary algorithm then translates your heart rate data and HRV patterns into a real-time score that updates every 5 seconds.
This measurement helps you understand which thoughts, emotions, attitudes, or techniques increase or decrease your heart coherence — so you can train yourself to access this highly beneficial state.
The HeartMath App
Purchase of the Inner Balance Coherence Plus sensor includes a lifetime subscription to the new HeartMath app (Saves you $79 per year subscription)
The HeartMath® app is much more than coherence measurement. Expert-led content included in the HeartMath app helps you build a coherence skill set through courses, learning journeys, and practices designed to help you activate meaningful change throughout your life — everything from powering up your day with more energy, effective decision-making, getting along with others, releasing the day’s tensions, to better sleep, and much more.
Easy-to-learn practices you can use on the go anytime, anywhere
REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.
IMPROVES EMOTIONAL REGULATION
Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.
ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.
INCREASES RESILIENCE
Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.
IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.
CREATE HARMONIOUS RELATIONSHIPS
Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.
Hours of Coherence Training
Guided Techniques
- Heart-Focused Breathing™
- Quick Coherence®
- Heart Lock-In®
- Attitude Breathing™
- Compassionate Latitude
- Cut-Thru®
- Inner-Ease™
Guided Journeys
- 7 Days to Greater Coherence
- 7 Steps to Greater Brain Fitness
- 5 Days to Less Stress
- 5 Days to Adding Heart to Meditation and Mindfulness
- 4 Days to Better Sleep
Video Learning
- The HeartMath Experience (9 modules)
- Transforming Stress
- What Do You Do When (Series of 4 videos)
- Ask the Scientist (Series of 7 videos)
- Understanding Coherence
- Add Heart Facilitator (5 modules)
Full-Length Audiobooks
- Heart Intelligence
- The HeartMath Solution
Heart-Based Living Practices
12 Tools
- Attitude: Shifting Our Perspective
- Inner Dignity: Aligning with Our Higher Purpose
- Ease: Creating More Balance & Flow
- Objectivity: Resolving Issues
- Stillness: Managing Our Energy
- Love: Expanding Our Capacity to Love
- Anchoring: Help in Transformation
- Coherent Communication: Creating Deeper Connections
- Compassionate Latitude
- Forgiveness
- Humility: For More Peace
- Patience
10 Practices
- Creating Hope for the Future
- The Importance of the First Few Minutes of Your Day
- Making Better Choices
- Prep for Desirable Outcomes
- Making Good Use of “In-Between Time”
- Spot Check: A Quick, Conscious Self-Assessment
- Worry and Negative Projections Impair Important Decision-Making
- Getting Along with Each Other
- On Pursuing Our Purpose
- Together, We Can Change the World
FAQs
FAQs
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
